D-lactic acidosis occurs when the body produces an excess of a poorly-metabolized form of lactic acid (as compared to the more common and more readily metabolized L-lactic acid). Folks often experience brain fog— cloudy thinking, difficulty concentrating, fatigue and forgetfulness. These mental symptoms can be accompanied by digestive issues such as bloating, abdominal discomfort and distension, and gas after meals.*
Here is the Smidge® philosophy on avoiding side effects from D-lactic acidosis. Eating processed foods and sugar can contribute to gut dysbiosis, both of which are contributing factors to D-lactic acidosis. Taking a probiotic that contains acidophilus as its primary strain, which generates D-lactic acid, can worsen things.
Many eventually realize this and take a probiotic that avoids D-lactate strains — a great first step! But to really tackle the issue of D-lactic acidosis, many have found relief from eating a diet full of fresh, real, unprocessed foods, and taking a probiotic containing plantarum. Studies show that despite containing D-lactic acid and L-lactic acid, plantarum can reduce lactic acid and may even reduce lactic acidosis.*
Here’s how: L. plantarum initially produces L(+)-lactate, and then switches to making D(-)-lactate, allowing for equilibrium. The production of D(-)-lactate in L. plantarum is linked to the cell wall's biosynthesis.
So, Smidge® Sensitive Probiotic contains seven strains that only produce L-lactic acid — and L-plantarum has been shown to reduce D-lactic acidosis.* In all, plantarum is a powerful probiotic strain that can restore or address gut dysbiosis when combined with a healthy diet.*